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Beginner - Advanced | Lose Weight + Tone + Build Muscle | Personalized 8-Week Plan


Experience the luxury of custom! 8-week Custom Fitness Program designed for you to build muscle, tone, lose weight, or enhance your performance with a variety of exercises, coaching, and training specifically personalized towards your personal goals. 


8-Week Workout Plan
Weekly Progress Check-ins
Video Demonstrations


Private Trainings w/ J.Causby
8-Week Workout Plan
Weekly Progress Check-in
Video Demonstration
30-Day Nutrition Plan
24/7 Support via JCF App
Access Online Community
Exclusive Fitness Events
30-Day Nutrition Plan
24/7 Support via JCF App
Access Online Community
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The 8-Week Custom Fitness Plan by JCFLETICS is designed to meet your unique fitness goals through personalized workouts and nutrition guidance. This program provides a comprehensive approach to help you improve your overall fitness, whether your aim is to lose weight, build muscle, increase strength, or enhance endurance. Tailored to fit your lifestyle and needs, our plan ensures you achieve sustainable results in just eight weeks.

Program Goals:

  • Personalized Fitness: Achieve your specific fitness goals with customized workout routines.

  • Improved Health: Enhance your overall well-being through a balanced approach to exercise and nutrition.

  • Sustainable Results: Develop long-term habits that support your fitness journey beyond the program.

  • Continuous Support: Receive ongoing motivation and guidance to keep you on track.

Program Features:

Customized Workout Plans:

  • Tailored Routines: Workouts designed to meet your specific fitness goals, whether it’s weight loss, muscle building, strength improvement, or endurance.

  • Progressive Overload: Workouts that increase in intensity over time to continuously challenge you.

  • Video Demonstrations: Access to a library of exercise videos to ensure proper form and technique.

Nutrition Guidance:

  • Personalized Meal Plans: Nutritional guidance tailored to support your fitness goals.

  • Nutritional Tips: Advice on macronutrient intake and healthy eating habits.

Weekly Progress Check-ins:

  • Virtual Check-ins: Monitor your progress and make necessary adjustments to your workout and nutrition plans.

Continuous Support:

  • 24/7 Support via App: Ongoing motivation and assistance through our private app.

  • Online Community: Connect with like-minded individuals for support, motivation, and accountability.


  • Expert Guidance: Benefit from the expertise of our certified trainers dedicated to your success.

  • Tailored Plans: Receive structured workout and nutrition plans designed to fit your unique needs and goals.

  • Flexible Options: Choose between online and in-person plans to suit your lifestyle.

  • Supportive Community: Join a community of like-minded individuals on the same journey towards better health and fitness.

Start your personalized fitness journey with JCFLETICS' 8-Week Custom Fitness Plan and take the first step towards a healthier, stronger, and more confident you!

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