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Beginner - Advanced | Build Muscle + Tone + Lose Weight + Performance | 12-Week Program

Custom Fitness Program

A complete 12-week Custom Online Fitness Program designed for you to build muscle, tone, lose weight, or enhance your performance with a variety of exercises, coaching, and training specifically personalized towards your personal goals. 

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Jeremiah Causby 

I'm Jeremiah Causby, Founder of JCFLETICS and Creator of Your Custom Fitness Program. I've been A Fitness Coach since 2011, and I have a wide range of experience from working with Military personnel to Professional Athletes and my goal is to empower you to feel more confident about how you look and perform.

12-Week Online Personal Coaching directly with Jeremiah Causby
Designed for beginner & advanced fitness levels
30-Day Personalized Nutrition Plan
Weekly Accountability - Live Check-in Calls
24/7 Support on my Private App
Access to Private Accountability App Private Community
Access Private Community of like-minded people on the same journey

Program Overview

Best suited for beginners to advanced fitness levels, who truly will commit to a 12-week online fitness journey designed to transform the way you look, feel, and perform on a daily basis. This program is not for someone who doesn't take their health and fitness goals serious. Embark on a journey that will challenge, motivate, and empower to look and feel like your best self. 

You'll have five 1hour workouts each week that may include - Stretching, Cardio, Strength Training, HITT Training, Circuit Training, High Intensity Training, Weight-loss Training, Mobility, and Agility (Depending on your fitness goals). Your workouts are structure with a warm-up, supersets, and burnouts to finish, with slow, moderate, fast and angled control movements that maximize muscle development.

 

Haven't had a custom workout plan before? Get ready to challenge yourself with a program that is completely designed for you and your goals, helping you maximize results.

Based on your preference and goals, this program can be created and completed at home, outside, or at the gym. For my travelers, we can even create your custom program that includes a hybrid version which includes both workouts wherever you are or at the gym. You decide. Now let's get ACTIVE.

Equipment

What you'll need

Workouts in your desired location outside of the gym are a combination of body weighted exercises strategically designed to target specific areas that align with your goals. We always encourage a challenge for those of you who want to step it up a notch so feel free to add a weighted vest, dumbbells, kettlebells, resistance bands, or training fitness masks however, before doing so please ensure you consult your primary physician. 

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Dumbbells

"Optional"

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Kettlebell

"Optional"

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Yoga Mat

"Required"

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Weighted Vest

"Optional"

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Training Mask

"Optional"

Ready to change how you look and feel with a custom fitness plan?

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