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Beginner - Advanced | Build Muscle + Physique | 8-Week Plan


Transform your physique with JCFLETICS' 8-week online or premium in-person Build Muscle Fitness Plans, designed to enhance your strength and muscle mass through structured workouts and expert guidance. Achieve your fitness goals with customized support, nutritional advice, and weekly progress check-ins.


8-Week Workout Plan
Weekly Progress Check-ins
Video Demonstrations


Private Trainings w/ J.Causby
8-Week Workout Plan
Weekly Progress Check-in
Video Demonstration
30-Day Nutrition Plan
24/7 Support via JCF App
Access Online Community
Exclusive Fitness Events
30-Day Nutrition Plan
24/7 Support via JCF App
Access Online Community
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Our 8-Week Build Muscle Fitness Plan is meticulously crafted to help you enhance your muscle mass, strength, and overall physique. This program combines effective workout routines, nutrition guidance, and consistent support to ensure you achieve noticeable results in just eight weeks.

Program Goals:

  • Muscle Growth: Increase muscle mass through targeted hypertrophy and strength training exercises.

  • Strength Improvement: Boost your overall strength and physical performance.

  • Enhanced Physique: Sculpt and define your body for a more toned and muscular appearance.

  • Sustainable Habits: Develop long-term fitness and nutrition habits that support muscle maintenance and growth.

Program Features:

Customized Workout Plans:

  • Targeted Exercises: Comprehensive routines focusing on all major muscle groups.

  • Progressive Overload: Workouts designed to gradually increase in intensity to continuously challenge your muscles.

  • Video Demonstrations: Access to a library of exercise videos to ensure proper form and technique.

Nutrition Guidance:

  • Meal Plans: Basic meal suggestions tailored to support muscle growth and recovery.

  • Nutritional Tips: Guidance on macronutrient intake and supplements to enhance muscle building.

Weekly Progress Check-ins:

  • Virtual Check-ins: Monitor your progress and make necessary adjustments to your workout and nutrition plans.

Continuous Support:

  • 24/7 Support via App: Ongoing motivation and assistance through our private app.

  • Online Community: Connect with like-minded individuals for support, motivation, and accountability.


  • Expert Guidance: Benefit from the expertise of our certified trainers dedicated to your success.

  • Tailored Plans: Receive structured workout and nutrition plans designed to fit your unique needs and goals.

  • Flexible Options: Choose between online and in-person plans to suit your lifestyle.

  • Supportive Community: Join a community of like-minded individuals on the same journey towards better health and fitness.

Start your transformation with JCFLETICS' 8-Week Build Muscle Fitness Plan and take the first step towards a stronger, more muscular you!

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