Program Overview

BECOME is a transformative 12-week fitness program meticulously crafted to help you achieve the best version of yourself, both mentally and physically. This program is designed to cultivate healthy habits, a positive mindset, and character traits that align with long-term fitness success. By integrating personalized fitness plans, comprehensive nutrition guidance, and continuous support, BECOME empowers you to make lasting changes and reach your full potential.

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Program Goals:

• Physical Transformation: Improve strength, endurance, flexibility, and overall fitness.

• Mental Empowerment: Foster a resilient and positive mindset.

• Healthy Habits: Develop sustainable routines for exercise, nutrition, and self-care.

• Character Development: Build essential traits such as discipline, perseverance, and confidence.

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Program Features:

Personalized Fitness Plans:

• Initial Assessment: Comprehensive evaluation to customize workouts based on your fitness level and goals.

• Progressive Workouts: Tailored routines that evolve with your progress, including strength training, cardio, flexibility, and mobility exercises.

• Virtual Workouts: Access to a library of on-demand workout videos for home or gym use.

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Comprehensive Nutrition Guidance:

• Custom Meal Plans: Personalized meal suggestions tailored to your dietary needs and fitness objectives.

• Nutritional Workshops: Educational resources on healthy eating, meal prepping, and understanding macronutrients.

• Supplement Advice: Guidance on safe and effective supplements to support your fitness journey.

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Mental and Emotional Wellbeing:

• Goal Setting Workshops: Helping you set realistic and meaningful fitness and personal development goals.

• Mindfulness Practices: Incorporating meditation, yoga, and stress management techniques.

• Motivational Coaching: Regular sessions with a personal coach to keep you inspired and accountable.

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Community and Support:

• Online Community: A supportive platform where you can share your journey, ask questions, and connect with others.

• Group Classes: Regular virtual or in-person group fitness sessions to foster a sense of community and camaraderie.

• Challenges and Competitions: Monthly activities to keep you motivated and engaged.

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Progress Tracking:

• Regular Check-ins: Weekly or bi-weekly consultations with a coach to monitor your progress and adjust your plan as needed.

• Fitness Tracking Tools: Access to an app or online portal to log workouts, meals, and track your progress.

• Milestone Celebrations: Recognition and celebration of your achievements to maintain high motivation.

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Join BECOME and embark on a journey of self-transformation. Over the course of 12 weeks, you’ll not only achieve remarkable physical changes but also develop a strong, positive mindset and the healthy habits necessary for lifelong success.

Equipment

What you'll need

Workouts in your desired location outside of the gym are a combination of body weighted exercises strategically designed to target specific areas that align with your goals. We always encourage a challenge for those of you who want to step it up a notch so feel free to add a weighted vest, dumbbells, kettlebells, resistance bands, or training fitness masks however, before doing so please ensure you consult your primary physician. You may need a gym membership at your desired gym.

Dumbbells