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Beginner - Advanced | Transformation + Mindset + Habit Coaching | 12-Week Program


BECOME is a transformative 12-week fitness program meticulously crafted to help you achieve the best version of yourself, both mentally and physically. 


Jeremiah Causby 

I'm Jeremiah Causby, Founder of JCFLETICS and Creator of the BECOME Program. With over a decade of experience as a fitness coach, I've had the privilege of working with a diverse range of clients, from military personnel to professional athletes. My passion lies in empowering individuals to feel more confident about how they look and perform.

I aim to guide you in establishing healthy habits, a positive mindset, and the essential character traits needed for long-term fitness success. Join me in this transformative experience and start your journey to becoming the best version of yourself.

12-Week Online Personal Coaching directly with Jeremiah Causby
Weekly Accountability - Live Check-in Calls
Weekly Mindset & Habit Coaching + Stress Management
30-Day Personalized Nutrition Plan + Recipe Guides + Meal Prep Tips
24/7 Support on my Private App
Access to Private Accountability App 
Access to Live Online Workout Classes
Access Private Community of like-minded people on the same journey

Program Overview

BECOME is a transformative 12-week fitness program meticulously crafted to help you achieve the best version of yourself, both mentally and physically. This program is designed to cultivate healthy habits, a positive mindset, and character traits that align with long-term fitness success. By integrating personalized fitness plans, comprehensive nutrition guidance, and continuous support, BECOME empowers you to make lasting changes and reach your full potential.

Program Goals:

  • Physical Transformation: Improve strength, endurance, flexibility, and overall fitness.

  • Mental Empowerment: Foster a resilient and positive mindset.

  • Healthy Habits: Develop sustainable routines for exercise, nutrition, and self-care.

  • Character Development: Build essential traits such as discipline, perseverance, and confidence.

Program Features:

Personalized Fitness Plans:

  • Initial Assessment: Comprehensive evaluation to customize workouts based on your fitness level and goals.

  • Progressive Workouts: Tailored routines that evolve with your progress, including strength training, cardio, flexibility, and mobility exercises.

  • Virtual Workouts: Access to a library of on-demand workout videos for home or gym use.

Comprehensive Nutrition Guidance:

  • Custom Meal Plans: Personalized meal suggestions tailored to your dietary needs and fitness objectives.

  • Nutritional Workshops: Educational resources on healthy eating, meal prepping, and understanding macronutrients.

  • Supplement Advice: Guidance on safe and effective supplements to support your fitness journey.

Mental and Emotional Wellbeing:

  • Goal Setting Workshops: Helping you set realistic and meaningful fitness and personal development goals.

  • Mindfulness Practices: Incorporating meditation, yoga, and stress management techniques.

  • Motivational Coaching: Regular sessions with a personal coach to keep you inspired and accountable.

Community and Support:

  • Online Community: A supportive platform where you can share your journey, ask questions, and connect with others.

  • Group Classes: Regular virtual or in-person group fitness sessions to foster a sense of community and camaraderie.

  • Challenges and Competitions: Monthly activities to keep you motivated and engaged.

Progress Tracking:

  • Regular Check-ins: Weekly or bi-weekly consultations with a coach to monitor your progress and adjust your plan as needed.

  • Fitness Tracking Tools: Access to an app or online portal to log workouts, meals, and track your progress.

  • Milestone Celebrations: Recognition and celebration of your achievements to maintain high motivation.

Join BECOME and embark on a journey of self-transformation. Over the course of 12 weeks, you’ll not only achieve remarkable physical changes but also develop a strong, positive mindset and the healthy habits necessary for lifelong success.


What you'll need

Workouts in your desired location outside of the gym are a combination of body weighted exercises strategically designed to target specific areas that align with your goals. We always encourage a challenge for those of you who want to step it up a notch so feel free to add a weighted vest, dumbbells, kettlebells, resistance bands, or training fitness masks however, before doing so please ensure you consult your primary physician. You may need a gym membership at your desired gym.








Yoga Mat



Weighted Vest



Training Mask


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