top of page
Fitness Gym-2.png

Beginner - Advanced | Mindset + Fitness + Habits | 12-Week Program

BECOME

BECOME is a state-of-the-art, 12-week transformation program designed to help you master your mindset, elevate your fitness, and develop lifelong habits with unshakable discipline. Whether you're looking to lose weight, build muscle, or create lasting lifestyle changes, this program is built to empower you to take control of your life and achieve sustainable success.

Train in person with JCFLETICS here

clothing-1.jpg

Jeremiah Causby 

I’m Jeremiah Causby, Founder of JCFLETICS and Creator of the BECOME Program. With over a decade of experience as a fitness coach and transformation specialist, I’ve empowered high achievers—including military leaders, professional athletes, and dedicated individuals—to unlock their potential and build lives of purpose and discipline.

​

BECOME is more than just a 12-week program; it’s a roadmap to rewire your mindset, transform your body, and create habits that lead to unshakable discipline and lasting success. This program is designed for those who are ready to commit to growth, face challenges head-on, and rise to their full potential.

​

Whether your goal is to strengthen your body, sharpen your mindset, or build the habits needed to achieve lifelong success, BECOME will give you the tools, accountability, and strategies to make it happen. Together, we’ll rewrite your story and help you step into the best version of yourself. It’s time to rise, transform, and BECOME.

Become Program Overview

—Unlock Discipline, Build Strength, and Transform Your Mindset for Lasting Success.

BECOME is a cutting-edge 12-week transformation program designed to help you rewire your mindset, build a powerful body, and develop habits that lead to lasting success. This program is for high achievers, entrepreneurs, and driven individuals ready to take control of their fitness, mindset, and lifestyle to create meaningful, sustainable change.

​

BECOME is more than just a fitness plan—it’s a lifestyle upgrade. It’s designed to:

  • Break through mental and physical barriers.

  • Develop unshakable discipline and confidence.

  • Create sustainable habits for long-term success.

  • Empower you to conquer challenges and achieve your goals.

Program Components

Mindset Coaching 

  • Weekly coaching sessions to develop mental toughness and confidence.

  • Tools to reframe limiting beliefs and overcome mental barriers.

  • Guided journaling prompts and daily affirmations for focus and clarity.

  • Stress management strategies, including breathing techniques and meditation.

  • Goal-setting frameworks to ensure clarity and consistent progress.

Fitness Transformation

  • Customized Training Plans tailored to your goals (fat loss, muscle building, or endurance).

  • Video Tutorials for proper form and injury prevention.

  • Progress Tracking Tools to measure strength gains, body changes, and performance improvements.

  • Flexible workouts for both gym and home settings.

  • Mobility and recovery protocols to keep your body performing at its best.

Nutrition Coaching 

  • Personalized Meal Plans designed to fuel your performance and recovery.

  • Macronutrient breakdowns and calorie targets for optimized results.

  • Grocery lists and recipes to make meal prep easy and sustainable.

  • Supplement recommendations to fill nutritional gaps and boost recovery.

  • Weekly adjustments based on progress and needs.

  • and clarity.

  • Stress management strategies, including breathing techniques and meditation.

  • Goal-setting frameworks to ensure clarity and consistent progress.

Habit & Discipline Development 

  • Step-by-step systems to build discipline and consistency.

  • Daily habit trackers to monitor routines and reinforce progress.

  • Productivity tools to improve time management and focus.

  • Accountability check-ins to keep you on track and motivated.

  • Strategies for overcoming setbacks and building mental resilience.

Accountability & Support

  • Weekly one-on-one check-ins with your coach to review progress and set new goals.

  • 24/7 Access to our exclusive fitness app for workouts, meal plans, and progress tracking.

  • Access to a Private Community for support, motivation, and networking.

  • Direct messaging with coaches for guidance, questions, and encouragement.

Progress Tracking & Assessments

  • Initial fitness assessments to set personalized baselines.

  • Bi-weekly progress photos, measurements, and mindset evaluations.

  • Final assessments to measure transformation and outline a long-term success plan.

Train in person with JCFLETICS here

Who is this program for?

BECOME is designed for those who:

​

  • Are ready to take full control of their mindset, body, and habits.

  • Want to break free from inconsistency and create sustainable change.

  • Value personal growth, discipline, and accountability.

  • Are committed to transforming every area of their lives.

​

Whether you’re an entrepreneur, athlete, parent, or someone striving for more, this program will help you achieve the discipline and results you need to win.

Why Choose Become?

  1. Proven Systems: Backed by science and years of coaching expertise.

  2. Personalized Approach: Plans designed specifically for your goals.

  3. Accountability Tools: Ongoing support and coaching to ensure success.

  4. Holistic Transformation: Combines mental, physical, and emotional growth.

  5. Sustainable Results: Focuses on habits and systems for lifelong change.

Program Outcomes

By the end of 12 weeks, you will:

​

  • Develop the mindset and discipline of a high achiever.

  • Build a stronger, leaner, and more energized body.

  • Cultivate habits and routines for long-term success.

  • Boost confidence, resilience, and clarity in all areas of life.

  • Walk away with tools to sustain your growth and results.

Train in person with JCFLETICS here

Equipment

What you'll need

Workouts in your desired location outside of the gym are a combination of body weighted exercises strategically designed to target specific areas that align with your goals. We always encourage a challenge for those of you who want to step it up a notch so feel free to add a weighted vest, dumbbells, kettlebells, resistance bands, or training fitness masks however, before doing so please ensure you consult your primary physician. You may need a gym membership at your desired gym.

AF-DB_396e6fba-ceb9-465a-a804-3f833a95de9a.jpg.webp

Dumbbells

"Optional"

shopping.jpeg

Kettlebell

"Optional"

01_2b613ae3-b3c1-444e-a6d7-6671bfb706d9_1000x.jpg.webp

Yoga Mat

"Required"

shopping-2.jpeg

Weighted Vest

"Optional"

shopping-3.jpeg

Training Mask

"Optional"

  • 1. What is JCFLETICS, and who is it for?
    JCFLETICS is a results-driven fitness and lifestyle program designed to help individuals at all fitness levels transform their bodies, strengthen their minds, and achieve lasting success. Whether you’re a beginner or an experienced athlete, JCFLETICS provides the tools and support to help you grow.
  • 2. What types of memberships does JCFLETICS offer?
    We offer three tiers of membership: Core Membership: Focused on guided workouts, basic nutrition plans, and community support. Pro Membership: Includes personalized fitness and nutrition plans, group coaching, and exclusive workshops. Elite Membership: Offers 1-on-1 coaching, mastermind groups, VIP event access, and premium apparel perks.
  • 3. What makes JCFLETICS different from other fitness programs?
    JCFLETICS combines fitness, mindset coaching, accountability, and community support to create a holistic approach to transformation. We don’t just focus on workouts—we help you develop the habits, discipline, and confidence needed for lifelong success.
  • 4. Do I need gym access to follow the program?
    No, you don’t need a gym to succeed with JCFLETICS. Our programs include both gym and home workout options, so you can train anywhere with minimal or no equipment.
  • 5. How do I know which membership is right for me?
    The Core Membership is perfect for beginners who need structure and accountability. The Pro Membership is ideal for those who want more customization and group coaching. The Elite Membership is designed for high achievers looking for personalized coaching, mastermind groups, and exclusive perks.
  • 6. What results can I expect from JCFLETICS?
    Results vary based on commitment and consistency, but most members experience increased strength, fat loss, improved confidence, and better overall health within the first few weeks. We focus on long-term transformation, not quick fixes.
  • 7. How do I access my workouts and resources?
    All JCFLETICS members get access to our private app, which includes workout plans, meal guides, habit trackers, progress monitoring tools, and access to our community.
  • 8. What kind of support will I receive?
    Members receive ongoing support through the app, including messaging with coaches, virtual check-ins, and access to group coaching calls. Elite members also get 1-on-1 coaching sessions and mastermind group discussions for deeper support.
  • 9. Is there a contract, and can I cancel anytime?
    JCFLETICS operates on a flexible, no-contract basis for monthly plans. You can cancel anytime before your next billing cycle. Annual plans offer discounted rates but are non-refundable after the first 30 days.
  • 10. How do I get started?
    Getting started is easy! Simply choose the membership level that fits your goals, sign up, and download the JCFLETICS app. From there, you’ll receive step-by-step guidance to start your transformation right away!
bottom of page